Wednesday, March 4, 2015

Kick Your Cold Smoothie

I don't know about you, but for me these abrupt weather changes really hit me. If it goes cold to warm suddenly (as it often does where we currently live) I get hit with small colds. They really put a damper on my day and week. So I created a smoothie, that really works in helping expedite the cold out of my system! And it is quite delicious! 


Kick Your Cold Smoothie: (Makes 1 Smoothie)

  • Small Handful of Kale or Spinach 
  • 1 Carrot Chopped 
  • 1 Banana 
  • 4 Strawberries 
  • 2 tablespoons Almonds 
  • 3/4 cup orange juice 
  • 1/4-1/2 water (or until desired consistency) 
Place all ingredients (except water) in your blender or Vitamix. Turn on to 1 then up to level 10. If yours has a high level, then flip that on. Blend until it is smooth, if it is too thick add 1/4 cup water at a time until you reach the consistency you want. 


  1. I drink Kale Smoothies every morning. It's my go to morning boost.

  2. This sounds great! I love smoothies in the morning!


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